Types of Meditation Practices | 7 Popular Meditations

🕧 KEY MOMENTS IN THIS VIDEO 🕧
00:00 – Introduction
00:48 – Vipassana (Mindfulness)
01:15 – Zazen Meditation
01:38 – Transcendental Meditation
02:05 – Kundalini Meditation
03:04 – Qi gong
03:38 – Guided Visualization
04:06 – Hypnodial Trance

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What are the 7 types of meditation practices? Why is meditating so hard?

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Hello, and welcome to the Ancient wisdom modern mind podcast and today I would like to share my view on top 7 types of meditation you may try while meditating. Let’s start the video.

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity. Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.

Meditation is like food for the spirit, any kind of food is better than nothing and though everyone must to some extent find out what is right for their own life style, there are some constant features of meditation that will have much the same effect on everyone.

So here are the most popular Seven Meditations:
• Vipassana (Mindfulness)
• Zazen Meditation
• Transcendental Meditation
• Kundalini Meditation
• Qi gong
• Guided Visualization
• Hypnodial Trance

Please watch the video till end to understand details about these seven meditation techniques. If you have any question please put it on comment section, I’ll try to answer those.

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▶️ Other Videos:
• Guided Grounding Meditation: https://youtu.be/4tChCMud9Mk
• tips for staying awake during a mindfulness meditation: https://youtu.be/LEfIcVM345M
• Buddhist Beliefs: https://youtu.be/2yocqg83Qek
• Red pill and Religion: https://youtu.be/uGyfK0VtJqc

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