Music for meditation, to relax, to focus and for inner peace! relax music | relaxing music

Pay attention to yourself and others - When we meditate, our brain works at a slower and more powerful rhythm, which generates the serenity necessary to bring the mind to a state of super consciousness. There are some techniques to stay focused and aware during meditation. It's no use telling yourself that you don't want to think about anything anymore. In that case, the mind starts working in the opposite direction. Accept the thoughts, but don't get caught up in them. This will get easier and easier over time. Not thinking is a battle that requires commitment. Begin right now the process that will lead you to wisdom. As? Paying attention. Developing attention is the first step on this journey. With it, you will be able to observe what happens around you, perceive how you react to situations, know what causes fear and what brings joy. Forgive yourself and others. Forgiving, in addition to generating compassion, love and acceptance, produces attitudes that reinforce these feelings in us and lead to wisdom.