Top 3 Nutrition Facts 2022 Part 1
1. Don’t drink sugar calories
Sugary drinks are among the most fattening items you can put into your body.
This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food.
Therefore, when you drink soda, you end up eating more total calories
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems
Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects
2. Avoid processed junk food (eat real food instead)
Processed junk food is incredibly unhealthy.
These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people
They’re usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.
3. Take care of your gut health with probiotics and fiber
The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.
A disruption in gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity
Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, and also eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria
-
39:17
Andy Frisella
12 hours agoHow Self-Forgiveness Paves the Way to Success - Ep 727 Q&AF
5.08K2 -
6:56
Chrissy Clark
12 hours agoU-Turn Signs Are Homophobic?!
7.64K13 -
3:30
Caleb Hammer
19 hours ago40 Year Old Is Stuck Paying Off His Girlfriends Credit Cards
12.6K13 -
23:23
TudorDixon
18 hours agoForgiving Dems Will Be Happy To Replace Biden/Harris | The Tudor Dixon Podcast
20.6K8 -
19:29
ScammerRevolts
14 hours agoHe Tried To Scam Me... So I Reset His Phone
20.5K4 -
16:08
RealitySurvival
1 day agoTop 12 Things Preppers Should Teach Their Children!
19.6K1 -
13:21
World Nomac
14 hours agoExtreme Bungee Jump in AlUla Saudi Arabia 🇸🇦
24.2K3 -
2:47:57
Fresh and Fit
10 hours agoMost Embarrassing Rejections Women Have Faced... w/ SNEAKO
121K163 -
3:30:25
Akademiks
10 hours agoHappy. Birthday Kendrick Lamar. Kodak Black robbed Stevewilldoit? Sosa Returns to CHIRAQ. Carti OTW?
81.2K32 -
1:22:53
Steve-O's Wild Ride! Podcast
4 days ago $0.28 earnedDoes Gene Simmons Regret Humping Thousands Of Chicks? - Wild Ride #219
39K40