3 Steps To Correctly Fix Upper Cross Syndrome

3 Steps To Correctly Fix Upper Cross Syndrome

Step 1: Self massage the shortened muscles to release the trigger points and fascia restriction. This includes muscles like the pec minor, sternocleidomastoid, and upper traps.
Step 2: Stretch those same shortened muscles to restore the tissues back to their original position
Step 3: Train and strengthen those lengthened muscles like the rhomboids and deep cervical flexors to keep your posture straighter for longer.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.