What is the fundamentals difference in using a foam roller for warm ups and cool downs | Warm-up

What is the fundamentals difference in using a foam roller for warm ups and cool downs | Warm-up

Let's Talk a moment and talk with Adam Cardona Sports Massage Therapist about what is the difference between using a foam roller for warm up and using a foam roller for cool downs. It seems to be getting confused with communities such as Personal Trainers, so it is best to have Adam Cardona a Personal Trainer turned Sports Massage Therapist explain to us the differences in how to use a foam roller for warm up and cool down so we can make our lives a better place to live,

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Tools for stretching and self massage at home:

(1) Low Density Foam Roller - https://amzn.to/2GGiJ39
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(4) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT
(5) Multi Density Foam Roller by the Trigger Point Company - https://amzn.to/3VeWbrD
(6) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:05 Foam Roller for Warm Up
00:00:18 Effects of a foam roller warm up
00:00:25 Foam Roller Cool Downs
00:00:30 How to cool down with a foam roller
00:00:40 Difference between using a foam roller for warm ups and cool downs

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