10 minute Ballerina Abs and Legs

Love multitasking? Try the second in these super-effective short mat sequences to hit 3 key areas in 10 minutes! Get ballerina strength and tone as you flatten your abs and then firm and shape your legs and bottom (we have even thrown in some sneaky arm work that you will hardly notice until you see your lean, toned ballerina limbs starting to take shape!) Achieving great shape and tone with minimum impact is so much easier when you know the right exercises and correct technique. Join professional dancer and Sleek Technique co-founder Victoria for this quick but effective ab, focussed workout with a leg and bootie lifting bonus ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts you will also have access to our workout plans and our top ballerina diet and health tips.

❤️ Related Videos
Ballerina Abs, Legs & Arms -10mins
https://youtu.be/5bGYy9IbpUo
- Ballet abs workout
https://youtu.be/TsewpDARGsM
- Full Ballet Class
https://youtu.be/i2_KfdK91Gc

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