Total Wellbeing Ballet Workouts

Exciting news! We have newly released our Living In Full Flow - Sleek Chakra workout series (they are included in Sleek Ballet Fitness subscription or you can sample them now in the 7-day free trial to https://www.sleekballetfitness.com/living-in-full-flow) This beautiful series of 7 ballet body workouts have an added focus on your bodies 7 major energy centres or chakras. They include movement to enhance the function and flow of energy through each of them for even more far-reaching results. From improved strength, posture and flexibility to stress relief, better digestion and sleep.

The Sleek Chakra workouts are perfectly paired with the 'Living in Full Flow: 21-day Mind-body Nutrition Plan,' together they are a nourishing and uplifting 21-day journey for your mind, body and spirit. The nutrition plan is available to purchase here https://www.sleekballetfitness.com/products/living-in-full-flow-21-day-mind-body-nutrition
It includes a beautiful downloadable nutrition ebook with an accompanying daily email series of inspiring mind-body reflections, all designed to help you holistically support the flow of your body’s seven natural energy centres and enlighten your understanding of these ancient systems whilst you transform your physique.

Our expert nutrition and health coach, Sarah Grant of Gut Reaction, has incorporated over 50 nutritionally-balanced, plant-powered recipes and meal ideas, showing you the way to a colourful, life-enhancing new approach to food and eating that you will love and incorporate for a lifetime.
V&F x

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