Total Wellbeing Ballet Workouts
Exciting news! We have newly released our Living In Full Flow - Sleek Chakra workout series (they are included in Sleek Ballet Fitness subscription or you can sample them now in the 7-day free trial to https://www.sleekballetfitness.com/living-in-full-flow) This beautiful series of 7 ballet body workouts have an added focus on your bodies 7 major energy centres or chakras. They include movement to enhance the function and flow of energy through each of them for even more far-reaching results. From improved strength, posture and flexibility to stress relief, better digestion and sleep.
The Sleek Chakra workouts are perfectly paired with the 'Living in Full Flow: 21-day Mind-body Nutrition Plan,' together they are a nourishing and uplifting 21-day journey for your mind, body and spirit. The nutrition plan is available to purchase here https://www.sleekballetfitness.com/products/living-in-full-flow-21-day-mind-body-nutrition
It includes a beautiful downloadable nutrition ebook with an accompanying daily email series of inspiring mind-body reflections, all designed to help you holistically support the flow of your body’s seven natural energy centres and enlighten your understanding of these ancient systems whilst you transform your physique.
Our expert nutrition and health coach, Sarah Grant of Gut Reaction, has incorporated over 50 nutritionally-balanced, plant-powered recipes and meal ideas, showing you the way to a colourful, life-enhancing new approach to food and eating that you will love and incorporate for a lifetime.
V&F x
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechnique/
https://www.pinterest.co.uk/sleek_technique/
https://twitter.com/sleektechnique?lang=en
#sleekballetfitness
-
19:01
DepressedGinger
1 day ago $0.01 earned*CRAZY* Biden-Trump NUCLEAR debate could change the Election?
37.8K67 -
26:38
Destene and Brandon
21 hours agoBrunch to celebrate the new baby! | Putting together care packages | Game Night | Pool Update &MORE
26.8K3 -
9:37
scoutthedoggie
1 day agoAirsoft Sniper on Your 12
36.9K1 -
10:56
ryanhoguepassiveincome
16 hours agoTOP 5 NICHES 🔥 Print on Demand Niche Research # 213 — (6/23/2024)
35.5K2 -
7:01
intheblues
1 day agoMy Fender Telecasters - The Same, But Different?
28.1K4 -
51:39
Kimberly Guilfoyle
3 days agoNO BORDERS BIDEN, Where We Go from Here, Live with Monica Crowley & Jaime Florez | Ep. 135
105K158 -
6:29:49
Akademiks
15 hours agoBreaking: Foolio Shot and Killed while Celebrating 26th Birthday. Kendrick 'Not Like Us' video
120K70 -
34:27
Candace Owens
3 days agoWhat REALLY happened on 9/11? | Candace Ep 9
70.2K303 -
2:17:00
Fed Reacts
16 hours agoFed Explains Foolio Shot After Celebrating Birthday
61.9K58 -
3:54:46
Due Dissidence
1 day agoBowman, AOC, Bernie a BUST at Bronx Rally, Jose Vega DENIED Entry, Teamsters Prez to SPEAK at RNC
74.6K61