Full Body Dance Bite Workout
If you love ballet and its body toning, posture improving effects then join me, Victoria, co-founder of Sleek Technique Ballet Fitness, for this mini centre sequence that is great for your core shaping and stability, leg tone and posture. The sequence works on the technique of developpe, balance and pirouette. Get warm before starting then try running it through 2 to 3 times with me. This sequence is part of our NEW Ballet Technique Program available on our site available now!
https://www.sleekballetfitness.com/new-ballet-technique-program
❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ Related Videos
Ballerina Abs, Legs & Arms -10mins
https://youtu.be/5bGYy9IbpUo
- Ballet abs workout
https://youtu.be/TsewpDARGsM
- Full Ballet Class
https://youtu.be/i2_KfdK91Gc
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechni...
https://www.pinterest.co.uk/sleek_tec...
https://twitter.com/sleektechnique?la...
-
4:22
Sleek Technique - Ballet Fitness
3 years agoBallet Cardio: 5 minute Dance Bite
13 -
1:20
Sleek Technique - Ballet Fitness
1 year agoLove Ballet - Full Body Festive Workout
18 -
23:41
PsycheTruth
4 years agoTotal Body Barre(less) Barre Workout ♥ Dance Fit, 20 Min. Beginner-Intermediate Class
20 -
11:42
PsycheTruth
4 years ago10 Min Ballet Exercises for Legs & Glutes ♥ Workout, Beginners DanceFit w. Monica
41 -
11:07
PsycheTruth
3 years ago10 Min Ballet Workout for Low Belly, Lean Legs & Inner Thighs | Dance Fit Weight Loss Fat Burning
321 -
0:28
crayme
5 months agoFull Body Ballet Bar Burn Workout
3 -
7:52
Yoga For Me
1 year agoBallerina Calves Workout
181 -
14:36
PsycheTruth
3 years agoBallet Inner Thighs & Butt Workout, Lean Legs, Best Thigh Exercises, Lift, Sculpt, Beginner, At Home
59 -
18:37
PsycheTruth
4 years agoTrim Inner Thighs ♥ Ballet - Barre - Pilates Burn & Sculpt Workout, Beginners Class, At Home Fitness
35 -
12:23
PsycheTruth
4 years ago10 Minutes to a Flat Tummy! Ballet-Inspired Workout for Abs & Obliques, Slim Waist, Belly Fat Blast
8