Ballet Cardio: 5 minute Dance Bite

A few simple classical ballet steps to effectively raise your heart rate as well as shape and tone your lower body fast with focus on your inner thighs, glutes Try this sequence once through and build up to repeating it 2 to 4 times for a fantastic fat burn. Using only ballet technique ensures we build long, lean dancer-like muscles and work gracefully to build strength shape and stamina.

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