Standing Abs - Ballet based workout for core shape and posture (under 10 minutes)
Work your abs more functionally in this short, super-effective abs and core stability workout. Why work the abs standing? Because standing is our natural posture! 😊 When we work in a standing position, we can really feel how our abs, back- our entire core has to engage to pull us up and supports our posture.
We'll be getting sculpted and toned but, it'll be all the more effective as we can apply the movement mechanics and sense of pull-up in our daily lives. Victoria x
❤️ Related Videos
- Sleek Ballet Bootcamp
https://youtu.be/kWUMHB33C3k
- Abs and Cardio Express Workout for Women
https://youtu.be/maPULECGoP0
- 5-minute Pro legs workout
https://youtu.be/zKqLRySrRoc
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechni...
https://www.pinterest.co.uk/sleek_tec...
https://twitter.com/sleektechnique?la...
#absworkout #balletworkout #sleekballetfitness
-
8:26
Sleek Technique - Ballet Fitness
3 years agoUnder 10 minute workout - Ab definition, Leg Shaping and Posture
8 -
6:17
Sleek Technique - Ballet Fitness
3 years ago5 minute Dancer Abs workout
171 -
4:27
fitbodyworkout
1 year agoThe Standing Only SIX PACK ABS Workout To Lose Belly Fat at Home Workout!
15 -
14:06
Tabitha Gomes Fitness
2 years agoStanding Ab Workout for Pregnancy | All Trimester Core Workout Standing Up | Do it Daily Anywhere!
1481 -
10:13
Hubertmanalo08
1 year ago10 minutes ofAbs Workout - Fitness hub Abs and Obliques Routine
5 -
2:59
Lionheart Warrior
7 months agoUltimate Core Workout: 10 Exercises in 1 Hour for Strong Abs and Stability
32 -
3:25
Video Creator
1 year agoTOP 10 STANDING ABS EXERCISES TO DO AT HOME | SMALL WAIST & FLAT BELLY |
48 -
17:20
Mandee Miller Fitness
4 months ago15-Minute Stability Ball Core and Strength Workout | 4.24.2023
949 -
15:03
PsycheTruth
3 years agoTotal Body Flexibility Stretches, Daily Pilates & Ballet Stretching | How To
104 -
14:42
PsycheTruth
4 years agoFlat Abs, Obliques & Lower Belly with Banks! 14 Minute Ab Workout for Beginners, Fitness At Home
60