Stretches for Lower Back Pain and Improved Flexibility

Struggling with your flexibility and resulting back pain or stiffness? Join in with this beautiful stretch demo or handpick 4 or 5 of these great exercises to incorporate into your routine. Fantastic for relieving back pain and improving your overall flexibility. Easy to modify from beginners to more advanced, practice from home, just a small space needed.

Flik wearing watermelon leo and skirt by @claudiadean @claudiadeancollection

https://claudiadeanworld.com/collections/collections-by-claudia-signature-collection

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