Under 15 minute Full Body and Booty Resistance Band Workout

A mini full-body resistance band workout that will target all the major muscle groups giving you total body tone. Save time with simple, effective multifunction exercises that work your upper and lower body simultaneously and leave you feeling worked and lengthened. This workout requires minimal space and can be done from home. Perfect your technique and get super toned fast. A bit of added resistance means less set and reps. Let's go!

I am working with the FITBEAST RESISTANCE BAND SET but it can be done with just one band.
https://www.amazon.co.uk/Exercise-Resistance-Fqitness-Stretch-Physical/dp/B07FS211B5/ref=sr_1_6?crid=2J1PUX16NQL8G&dchild=1&keywords=fitbeast+resistance+bands+set&qid=1615635965&sprefix=fitbeast+esistance+bands+set%2Caps%2C181&sr=8-6
FITBEAST Exercise Mat https://amzn.to/2OTOVnr
Workout wear by Sweaty Betty and Bloch

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