5 minute Balletic Warm Up - Muscle and Mind Activation
Preparing and warming up your body is essential to get the most out of your workout and prevent injury. Fire up your muscles and your mind with this short balletic sequence which will also help tone and firm your legs and waist. Use it daily before you start your workout for improved technique and tone. Follow with 5 Minute Energising Cardio.
❤️ Related Videos
- Sleek Bootcamp Barre
https://youtu.be/-vELKc1wxe8
- Classic Mini Ballet Barre Workout
https://youtu.be/whuzBfWl3Ac
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechniq...
https://www.instagram.com/sleektechni...
https://www.pinterest.co.uk/sleek_tec...
https://twitter.com/sleektechnique?la...
-
LIVE
Due Dissidence
7 hours agoKamala MAKES HER VP PICK, Markets TANK, Uhuru Preps For TRIAL - w/ Penny Hess and Leonard Goodman
1,474 watching -
1:13:09
Awaken With JP
1 hour agoKamala Picks Tampon Tim - LIES Ep. 51
22.4K74 -
LIVE
barstoolsports
23 hours agoBarstool Summer Games Presented by High Noon: Day 1
752 watching -
LIVE
In The Litter Box w/ Jewels & Catturd
18 hours ago#KamalaCrash | In the Litter Box w/ Jewels & Catturd – Ep. 620 – 8/6/2024
3,990 watching -
1:32:12
Tucker Carlson
3 hours agoPatrick Feeney: Doomsday Prepping and What Rural Americans Really Think about Kamala Harris
97.7K183 -
1:55:54
The Quartering
3 hours agoKamala's INSANE VP Pick & X Teams Up With Rumble To DECLARE WAR!
42.5K39 -
1:10:55
Russell Brand
6 hours agoEXPOSED: It Goes DEEPER Than We Imagined! | DISTURBING New Vaccine Info - SF 424
159K319 -
25:29
Glenn Greenwald
3 hours agoMassive Loss for Google: Court Rules It's An Illegal Monopoly
28.4K55 -
1:25:34
TheAlecLaceShow
4 hours agoPlot Against Trump | Kamala Picks VP | UK Unrest | Market Plunges | Iran Threat | The Alec Lace Show
16.9K5 -
1:05:32
The New American
2 hours agoNew American Daily | Tim Walz, More Extreme Than He Appears
11.3K2