Life with Jason Episode 30 Rage

In this video I demonstrate rage. how to be with this emotion in a healthy way. This is an emotion we often suppress and put a bad name to it because we have seen many times people in our lives or even ourselves lose control in a fit of rage. I also talk about my experience with anger and how I have pushed it down over the years. During the demonstration I will use a swear word and be projecting my voice very loudly.