A Yoga Primer for Ladies
1 year ago
2
yoga kama
yoga by sophie
Yoga
JANU SIRSASANA
Correct
perfect posture
foot and knee
toes up
straight leg
extended leg
tail bone
This Channel is intended for instructional purposes only. No one should rely on this information as a substitute for consulting a doctor. Never make changes to your diet or exercise routine without first consulting with your doctor or fitness trainer. Being cautious rather than sorry is the better option.
#Beauty #Fitness #Fitness & Body #Diet #Heathy #Skincare #Yoga #Weight loss
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