A Yoga Primer for Ladies

2 years ago
2
yoga kama yoga by sophie Yoga JANU SIRSASANA Correct perfect posture foot and knee toes up straight leg extended leg tail bone

This Channel is intended for instructional purposes only. No one should rely on this information as a substitute for consulting a doctor. Never make changes to your diet or exercise routine without first consulting with your doctor or fitness trainer. Being cautious rather than sorry is the better option.

#Beauty #Fitness #Fitness & Body #Diet #Heathy #Skincare #Yoga #Weight loss

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