Keto Chicken Meatballs

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2 years ago
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Click the link below to create your own keto dinner.
https://oke.io/thJ9IyBJ

Click the link below for a free keto cookbook.
https://oke.io/qvU6D

INGREDIENTS:
1 LB Ground Chicken
1 Egg
2 TBSP Almond Flour
1 TBSP Chives

Filling:
4 OZ Cream Cheese
4 OZ Frozen Spinach
1/2 Cup Monterey Jack
1/2 Cup Cheddar
3 Cloves Garlic

DIRECTIONS:
1. In a medium bowl, mix the cream cheese, spinach, cheese, and garlic.
2. Spoon onto a baking tray into 12 small balls and freeze for 1 hour or until solid.
3. In another bowl, mix the ground chicken, egg, almond flour, and chives.
4. Take a frozen filling ball and roll the chicken mixture around it.
5. Repeat and return the chicken balls to the freezer for 20 minutes.
6. Take a hot pan, add coconut oil and fry the Keto Chicken and Spinach meatballs until cooked through.

âž¡ Nutritional Information:
Net Carbs: 4g
Protein: 28.5g
Fat: 28.9g
Calories: 387

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