Premium Only Content

SARAH ZALDIVAR 1 | LOSE SWEET TOOTH in14 days…FREEDOM to really taste & enjoy real food; feel great!
http://www.DoctorsToTrust.com
presents episode 596 | Dr Sarah Zaldivar
DoctorsToTrust.com podcast
Question: How to lose a sweet tooth?
-cut out all processed foods
-this is the long term goal
[even protein bars, protein shakes]
-should take about 14 days for cravings
to disappear
How to do those critical 14 days?
-gradually cut down on the sweetness
-start by cutting amount in half or frequency in half
-continue until the amount is so small it is not a problem
Example: 3 protein bars a day; then 2; then 1; then none
Exercise also helps...
-stimulates the brain's dopamine system
-increases dopamine &
-dopamine receptors
"So, even when not working out, dopamine
level is higher to improve mood"
Main reason people are addicted to outside
sources of dopamine:
-comes in the form of sweets
Whatever training at start, increase intensity & volume to
-increase dopamine & receptors
"more training = more dopamine and dopamine receptors"
||||||||||||||||||
doctorstotrust.com
drsarahzaldivar.com
Original Youtube: https://youtu.be/ae6TGmpa5dc
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
-
28:51
Doctors To Trust
1 year agoDOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer
1.17K -
LIVE
Amish Zaku
1 hour agoWar Thunder - Tank Tuesday
126 watching -
1:27:05
Kim Iversen
2 hours agoIsrael DEMANDS X Remove Posts and X COMPLIES | Socialist Groceries Coming To A Store Near You!
23.6K50 -
1:11:53
vivafrei
10 hours agoThe Great Replacement of American Truckers With Unskilled Foreign Labor - Live with Gord Magill
84.2K61 -
1:05:13
Sarah Westall
3 hours agoEU Falling, United States Barely Hanging on - Strength and Courage Needed to Fight for Free Speech
27.5K3 -
LIVE
LFA TV
11 hours agoLFA TV ALL DAY STREAM - TUESDAY 8/19/25
956 watching -
2:11:18
The Quartering
5 hours agoToday's Breaking News! Disgusting Grocery Shopping "Haul" Goes Viral, Las Vegas Collapse & More
100K33 -
DVR
StoneMountain64
6 hours agoBest Extraction shooter is FINALLY on Console (+CoD Reveal Today)
53.7K -
3:04:51
Due Dissidence
8 hours agoZelensky RETURNS To DC, HUGE Protests In Israel, Gal Gadot Blames Palestine For Flop, MSNBC Rebrands
44.7K21 -
1:19:29
The HotSeat
3 hours ago🚨 Dems Swear Mail-In Voting Is “Secure”… Trump Says HELL NO 🚨
22.3K11