#43 Why Mace Training Is So Good For The Body And Mind! @Paul Taras Wolkowinski​

Paul Taras Wolkowinski I am an educator and specialist in the Ancient Arts of Swinging Indian Clubs, Persian Meels, Jori, and Mace Gada. These modalities offer substantial physical and mental benefits and are fast becoming commonplace in the fitness industry.

In this interview, he talked about the origins of mace training, about mind-body connection during mace training, how he accidentally stumbled upon this kind of training that changed his life, and lastly, how Indian club/mace training might have saved his life during his aggressive cancer diagnosis.

0:00 Introduction
1:16 Paul's Beginnings With Mace/Club Training
07:26 Paul's Trips To Learn From Mace/Club Experts
09:10 Persian and Indian History With Mace/Club Training
13:11 British Influence On "Indian" Mace/Club Training
16:44 Mace Training Arrives In Europe in the 1800s
19:09 The Complexity Of Swinging Maces/Clubs
21:32 Paul's Impression On Mace/Club Training Benefits
28:41 Paul's Struggle With Prostate Cancer
31:22 Mace Training Might Have Helped Paul's Recovery
33:55 Not Giving In To A Miserable Death From Prostate Cancer
39:11 Conclusion

Apologies for the black screens here and there, I can't figure out why they are there, something about zoom's flickering rate(???) during the editing process (never happens with Skype recordings, always with zoom though).

Anyway, enjoy!

And be grateful, please.

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Want to learn more about Paul?

► Here is Paul's Youtube:
https://www.youtube.com/c/PaulTarasWolkowinski

► Here is Paul's Instagram:
https://www.instagram.com/wolkowinski/

► Here is Paul's Website:
https://www.indianclubs.com.au/

Give Paul the appreciation he deserves for the true and honest work he is doing for so many years.

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