Epic Leg Workout - 20221013

Some people see leg training as a dauting task that brings pain and discomfort. Others see it as an opportunity to turn weakness into strength and to GROW.

Which person are you? #neverskiplegday

Today's Leg Workout:

Barbell Squat
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 365x8
Set 4 : 405x5

Smith Machine Lunge
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 160x10

Prone Leg Curl
Set 1 : 110x15
Set 2 : 125x12
Set 3 : 140x10

Machine Hip Abduction
Set 1 : 225x25
Set 2 : 225x25
Set 3 : 225x25

Machine Hip Adduction
Set 1 : 225x25
Set 2 : 225x25
Set 3 : 225x25

Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

T-Shirt: www.militarymuscleinc.com

Training Shorts: www.sungalife.com