Lucid Dreaming Theta Waves Binaural Beats for Lucid Dreaming

Theta Binaural Beats

▶ Frequency: 4-8 Hz
▶ State: Creativity, insight, dreams, reduced consciousness

According to Professor Jim Lagopoulos of Sydney University, “previous studies have shown that theta waves indicate deep relaxation and occur more frequently in highly experienced meditation practitioners. The source is probably frontal parts of the brain, which are associated with monitoring of other mental processes.”

Most frequently, theta brainwaves are strongly detectable when we’re dreaming in our sleep (think, the movie Inception), but they can also be seen during :

▶ Deep meditation
▶ Daydreaming

When we’re doing a task that is so automatic that the mind can disengage from it e.g. brushing teeth, showering. Research has also shown a positive association of theta waves with memory, creativity, and psychological well-being.