Day 259🥩🔥 Down 53+lbs Carnivore Diet What I Eat In A Day To Lose Weight By Carnivore Dad

Day 259🥩🔥🏋️‍♂️ I was doing great today through about 75% of my workout and then I think I maybe depleted electrolyte stores because I suddenly ran out of energy and breath. Next time I will be sipping an electrolyte cocktail before, during, and post workout to experience the effect.

8:45am - 10oz homemade beef bone broth
9:45am - tri tip steak + ribeye tail fat + 1.5T ghee + 3 raw egg yolks
1:45pm - 2 grass fed beef patties (0.66lbs) + 2 raw egg yolks

4:15pm - Workout
Heavy Lifting - back squat build to your 1 rep max, I haven’t done a heavy back squat in 6 years so I told myself to take it easy and not go past 185lbs. I ended up at completing a 195lbs squat and could have added probably 10-20% more weight but stopped there for safety.

WOD - Every minute on the minute do 1 wall ball 20lbs/14lbs + max burpees (count only burpees)
Min 1 = 1 wall ball + max burpees
Min 2 = 2 wall ball + max burpees
Min 3 = 3 wall ball + max burpees

I did 20lb wall ball up until minute 9, then switched to 14lb ball, I skipped round 11, completed round 12, got up past 60+ burpees but don’t remember the exact count because I got dizzy/foggy minded and had to walk outside, couldn’t complete the workout. I think it was electrolyte depletion.

6:45pm - 1 grass fed beef patty (0.33lbs) + 6 organic air chilled chicken wings (appox 0.5lbs) + 2 strips bacon
9:45pm - 3 organic air chilled chicken wings (appox 0.25lbs) + 3oz kerrygold dubliner cheese

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 50+lbs, sharing my carnivore diet transformation journey.