Do These 5 Things Before You Fall To Sleep!

We spend one third of our life in bed. And the quality of that time matters more than we think. In this video,
Sadhguru talks about five things you can do before going to sleep for a good night's worth of rest.

In this video, Sadhguru Jaggi Vasudev explains how the mind is a force of nature and to be in the most natural
state, it's important to sleep well. He talks about five things that we should do before going to sleep and how
it's important to spend some time in silence before sleep.