Dr. Neil Nedley: (3/5) How to Optimize Your Brain (part 2)

Dr. Neil Nedley talks about how to optimize your brain. Part 2 of 2. So what is the frontal lobe’s desire for optimal function? Carbohydrates are used almost exclusively by the brain for optimal function. And of course, the foods that are high in natural carbs are your fruits, grains, nuts and vegetables.That works best for the frontal lobe.

Source:
https://www.youtube.com/watch?v=ytULEXcbrjQ

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