Salt and Sweat Rate with Flagstaff Ultra Runner Peter Mortimer - The Juniper Lab Podcast

In this show we talk with Peter Mortimer about salt. Most sports drinks do not provide adequate levels of sodium to replace the amount lost in sweat. We discuss this, racing, and how to properly hydrate for ultra running.

Support us by buying what you already love. Coffee Brand Coffee
https://coffeebrandcoffee.com/?ref=yKrPhV7K

Buy some stickers here https://www.etsy.com/listing/1295575150/fck-your-e-bike

Send story ideas to [email protected]
Licensing requests to [email protected]

The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.