Salt and Sweat Rate with Flagstaff Ultra Runner Peter Mortimer - The Juniper Lab Podcast

In this show we talk with Peter Mortimer about salt. Most sports drinks do not provide adequate levels of sodium to replace the amount lost in sweat. We discuss this, racing, and how to properly hydrate for ultra running.

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The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.