Meditation Tip For Beginners

Our posture impacts our experience. 🧘🏻‍♀️

There’s a legitimate reason behind the form ~

When our body is open, our breath can move freely.
When our breath can move freely, our energy flows.
When our energy flows, we align with All That There Is.

In my flagship mentorship, “Who You Truly Are,” I am teaching about the benefits of meditation and how to create a daily practice.

To learn more and enroll, please visit:
https://restoretheheart.org/whoyoutrulyare.

“𝒯𝒽𝑒𝓇𝑒’𝓈 𝓂𝑜𝓇𝑒 𝒷𝑒𝓎𝑜𝓃𝒹 𝓉𝒽𝑒 𝓇𝑒𝑒𝒻”

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