Chest and Arm Workout Routine - 20221012
“Your body can stand almost anything. It’s your mind that you have to convince.”
-Andrew Murphy
Overcome your mind's excuses and put in the WORK!
Today's Chest and Arms Routine:
Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 200x8
Dumbbell Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Machine Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Cable Tricep Kickback
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 25x10
Cable Standing One-Arm Bicep Curl
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 25x10
SUPERSET:
Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 80x10
Cable Rope Hammer Curl
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 80x10
SUPERSET:
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep
Leg Pull-In
Set 1 : 25 Rep
Set 2 : 25 Rep
Set 3 : 25 Rep
Set 4 : 25 Rep
T-Shirt: https://1776united.com/
Training Shorts: https://www.sungalife.com/
-
1:15:28
Redacted News
2 hours agoWho Was Trump's Assassin Talking To in Europe? And What Happened to Crooks' Body? | Redacted Live
26.5K123 -
39:06
Candace Owens
2 hours agoMUST WATCH! Andrew Tate UNLEASHES On The Media. | Candace EP 50
30.8K30 -
35:19
JoBlo Originals
2 hours agoJake Gyllenhaal's Darkest Roles! Donnie Darko & Nightcrawler
143 -
LIVE
Battleground with Sean Parnell
3 hours agoDems 2024: All Hoaxes & Vibes w/ Bryan Dean Wright
1,293 watching -
34:54
Tate Speech by Andrew Tate
3 hours agoEMERGENCY MEETING EPISODE 66 - SLANDEROUS LIES
287K519 -
1:52:13
Fresh and Fit
3 hours agoGym IRL Stream
36.5K8 -
58:25
barstoolsports
6 hours ago$12,000 Relay Race - Camp Barstool Finale Presented By Mountain Dew
15.2K -
19:54
Standpoint with Gabe Groisman
4 hours agoEp. 43. Don't Hide Behind Your Mask! Bruce Blakeman, Nassau County Executive
21.7K5 -
1:19:29
The Quartering
5 hours agoKamala Krashing, Huge Trump Shooter Update, Woke Game Journo Suing Youtubers & Acolyte DELETED
58.7K39 -
1:01:20
TheMonicaCrowleyPodcast
4 hours agoThe Monica Crowley Podcast: The DNC Star Wars Cantina
31K5