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Chest and Arm Workout Routine - 20221012
“Your body can stand almost anything. It’s your mind that you have to convince.”
-Andrew Murphy
Overcome your mind's excuses and put in the WORK!
Today's Chest and Arms Routine:
Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 200x8
Dumbbell Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Machine Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Cable Tricep Kickback
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 25x10
Cable Standing One-Arm Bicep Curl
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 25x10
SUPERSET:
Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 80x10
Cable Rope Hammer Curl
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 80x10
SUPERSET:
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep
Leg Pull-In
Set 1 : 25 Rep
Set 2 : 25 Rep
Set 3 : 25 Rep
Set 4 : 25 Rep
T-Shirt: https://1776united.com/
Training Shorts: https://www.sungalife.com/
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