Name: Macronutrient Tracking and Counting for Beginners: The Basics
Uploaded: 2022-10-12T16:00:08+00:00
Duration: 25 min 18 s
Description: I've been asked a few times how I'm keeping track of my macros and to explain what they are and how to do it, so here's my video explaining all the basics to get you started in the macronutrient track

3 years ago

I've been asked a few times how I'm keeping track of my macros and to explain what they are and how to do it, so here's my video explaining all the basics to get you started in the macronutrient tracking world!

I've tried to keep it super basic and simple, but please reach out with any questions you may have!

⛓ Links:
Macros Cheat Sheet: https://i.pinimg.com/originals/f4/bc/54/f4bc54ce7e6217db8531656d8fe56564.jpg

⚖️ Food Scale: https://amzn.to/3yk9n4y

💪🏻💃 Fit Girl Club: https://www.facebook.com/groups/FitGirlClubWithCoachDeasy/
👙 Granite Bikini Blitz: https://graniteconditioning.net/bikini-body-blitz/

🥗 MyFitnessPal: https://www.myfitnesspal.com/
👑 Calorie King: https://www.calorieking.com/
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