Macronutrient Tracking and Counting for Beginners: The Basics

I've been asked a few times how I'm keeping track of my macros and to explain what they are and how to do it, so here's my video explaining all the basics to get you started in the macronutrient tracking world!

I've tried to keep it super basic and simple, but please reach out with any questions you may have!

⛓ Links:
Macros Cheat Sheet: https://i.pinimg.com/originals/f4/bc/54/f4bc54ce7e6217db8531656d8fe56564.jpg

⚖️ Food Scale: https://amzn.to/3yk9n4y

💪🏻💃 Fit Girl Club: https://www.facebook.com/groups/FitGirlClubWithCoachDeasy/
👙 Granite Bikini Blitz: https://graniteconditioning.net/bikini-body-blitz/

🥗 MyFitnessPal: https://www.myfitnesspal.com/
👑 Calorie King: https://www.calorieking.com/
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Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!

Music for intro created and played by me.

You've made it to the end! YAY! Welcome to my channel.