The Best Home Workouts for Your Body Type.

Do you flip through magazines like Vogue or Hollywood Reporter and secretly wish you had the body of your favourite model or celebrity? You're not alone if you find yourself coveting the models' long limbs and trim waists instead of the slinky new clothes that cover the pages. Many women wish they were tall and thin, but the reality is that very few of us actually have that body type.

Sarah Maria, author of Love Your Body, Love Your Life, says, "You can lose weight and you can gain weight, but your body is your body." To paraphrase, "Your genetic make-up is set in stone."

But you shouldn't let that bring you down. Even if you're not at your ideal weight, taking care of your body as best you can can help you feel better about yourself and may even aid in your weight loss efforts.