Mile Fitness Day 2
1 year ago
3
Mile Fitness is dedicated to time efficiency and therefore creates the most effective workouts possible in the least amount of time possible.
Our core workout routines cover 12 days and will target every major muscle group in the body.
00:00 Intro
00:30 Veighted V-Ups
1:50 Lateral Pull-Downs
2:59 Isometric 3-Position Curls
4:43 Outro
Loading comments...
-
5:36
Mile Fitness
1 year agoMile Fitness Day 7
16 -
2:59
Mile Fitness
1 year agoMile Fitness Day 11
8 -
0:40
josh85457
5 months ago10 mile run
10 -
0:20
dirtydoc
9 months agoFitness journey Day 19
2 -
15:38
FITNESSWORKOUTS
9 months ago#DAY 11/28 Day Full Body Workouts Challenge !
10 -
14:35
FITNESSWORKOUTS
8 months ago#DAY 17/28 day home workouts challenge
4 -
15:48
FITNESSWORKOUTS
7 months ago#DAY 22/28 day full body workouts challenge
4 -
0:08
frugilchrist
2 years ago90 DAYS GYM Transformation Documentary (DAY 1: Pull Day)
8 -
0:28
heavyw8champ
9 months agoGym day 5
1 -
1:00
sergeantmatcscs
5 months ago20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”
311