Sprinter vs Triple Jumper: Plyometrics Workout
1 year ago
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Here are some clips from a triple jump workout from this weekend. As you can see, Shingai exhibits much more skill and bounce with his plyometrics, where I try to power through them using force rather than finesse.
Plyometrics are a great way to become more athletic, more elastic, to improve coordination, and to enhance power output.
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