HOW TO use a KETTLEBELL for FLEXIBILITY (Part I)
This is part 1 of how to use a kettlebell for flexibility as explained by kettlebell coach Taco Fleur from Cavemantraining. Make sure to check out the second part of the video here https://go.cavemantraining.com/flexibility2 or follow the link in the video.
There are many more videos in the How To Kettlebell series, make sure to check them out on our channel.
00:00:24 Introduction
00:01:37 Kettlebell Windmill For Flexibility
00:04:27 Kettlebell Bent Press For Flexibility
00:07:28 Kettlebell Racked Squat For Flexibility
00:08:24 Go To Part Two
PART II https://youtu.be/GeWo-sOlJ1s
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
👇 Post feedback, ask questions, please like and share. 🙏
-
1:26
Cavemantraining
1 year agoKettlebell CAVEMANROM Mobility Under Load
47 -
LIVE
Roseanne Barr
1 hour agoThe Deep State Hit List with Ivan Raiklin | The Roseanne Barr Podcast #68
2,249 watching -
46:23
Donald Trump Jr.
6 hours agoJD Shows why He was the Perfect VP Pick, my Full Reaction | TRIGGERED Ep.179
42.8K52 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump to Hold a Rally in Saginaw, MI - 10/3/24
9,352 watching -
46:41
Kimberly Guilfoyle
6 hours agoHard Truths & Dishonest Dems, Interviews with Roger Stone & Rep Michael Waltz | Ep. 162
46K21 -
1:34:46
Redacted News
4 hours agoEMERGENCY! UKRAINE BOMBS NUCLEAR FACILITY, AMERICANS TOLD TO GET OUT OF LEBANON NOW | Redacted
93.1K151 -
44:57
Candace Show Podcast
3 hours agoI Spoke With Kamala's Uncle! | Candace Ep 78
86.6K303 -
5:51
The Gun Collective
3 hours agoExposing the way to make her LOSE.
5.84K1 -
LIVE
Exploring With Nug
23 hours agoTYRANT Fire Chief Threatens Helicopter Pilot With ARREST!
317 watching -
1:52:55
The Quartering
6 hours agoKamala Harris INSULTS Hurricane Victims, Styx Update! Woke Disney Actress Meltdown, Meme Law Fails!!
115K77