HOW TO use a Kettlebell for FLEXIBILITY (Part II)

This is part 2 of how to use a kettlebell for flexibility as explained by kettlebell coach Taco Fleur from Cavemantraining. Make sure to check out the first part of the video here https://go.cavemantraining.com/flexibility2 or follow the link in the video.

There are many more videos in the How To Kettlebell series, make sure to check them out on our channel.

00:00:24 Part II Kettlebell Racked Squat Continued
00:00:53 Kettlebell Racked Reverse Lunge For Flexibility
00:02:44 Kettlebell Jefferson Curl For Flexibility
00:06:23 Kettlebell Side Bend For Flexibility
00:09:20 The THORAX Workout
00:10:24 FREE PDFs

PART I https://youtu.be/T3gIxghYseo

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