Name: Do This 1 Exercise To Get Massive Triceps!
Uploaded: 2022-10-12T14:56:23+00:00
Duration: 1 min 58 s
Description: There is 1 exercise that will blow your Triceps up in size, and you NEED to add it to your triceps workout immediately! This eccentric version of the traditional skull crusher will allow you to stimul

1 year ago

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There is 1 exercise that will blow your Triceps up in size, and you NEED to add it to your triceps workout immediately!

This eccentric version of the traditional skull crusher will allow you to stimulate more micro-muscle tears, and ensure you're training with specifically your Triceps for high-level isolation training.

3-4 sets of 10 repetitions at the beginning of your workout. And remember to train to failure to ensure maximal Triceps muscle breakdown!

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