Join Me For The 30 DAY PARKOUR CHALLENGE - Day 1

Let's set some New Year's parkour goals. I'm starting mine out with the 30 Day parkour Challenge. Below is a list of 30 parkour training ideas to get you started! Check out Day 2: https://www.youtube.com/watch?v=F-owDLQung0

To follow my daily parkour videos for the next 30 days check out my vlogging channel: http://www.youtube.com/ronnieshalvis

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30 Day Parkour Challenge - 30 Ideas to get you started:

Some of these ideas may not work for your situation, but they are just to help you get started and feel free to repeat them if you need to, to plan out your 30 days.

1. Playground training (this video)

2. Gym Training https://www.youtube.com/watch?v=jHBYi-8lw1Y

3. Floor Movement at home (quadrupedal movement, rolls, cartwheels) https://youtu.be/w6oepGmoFHw

4. Only a rail, flow training https://www.youtube.com/watch?v=fjlCYOfmIzc

5. Flip practice (make sure to learn in a gym or safe environment)

6. Stair jump training (find stairs, practice precision jumps, jump rolls, how high you can jump up the stairs)

7. Trampoline practice https://www.youtube.com/watch?v=H99eRviqBns

8. Quadrapedal practice https://youtu.be/6zfRFfwNWtk?t=2m38s

9. Wall runs and tic tac practice https://www.youtube.com/watch?v=iZo1t0c__eU

10. Bar training https://www.youtube.com/watch?v=dLDFXQbcagY

11. Tumbling practice https://www.youtube.com/watch?v=sjwF0fgzBPM

12. Explore (find a new spot) https://www.youtube.com/watch?v=zVVvSSGzkDk

13. Climbing (tree or structure) https://www.youtube.com/watch?v=Xd6prILyQV4

14. Tricking practice https://www.youtube.com/watch?v=p8ebQHdBSNc

15. Line challenge (create as long of a line as you can) https://www.youtube.com/watch?v=hwkvrLXCzfM

16. Balance practice https://www.youtube.com/watch?v=Fvber3Vpllg

17. Precision jumping
https://www.youtube.com/watch?v=Z_GEOdqnCx4

18. Foam pit flips https://www.youtube.com/watch?v=473h4iM_eB4

19. Safety roll practice https://www.youtube.com/watch?v=6x-cG9giKXY

20. Snow parkour slippery training https://www.youtube.com/watch?v=nmtpngSjKqE

21. Night training https://www.youtube.com/watch?v=QOp4_IBCdhs

22. Grip strength training / hanging https://www.youtube.com/watch?v=qT16kkhFRCk

23. Nature training (trees, boulders) https://www.youtube.com/watch?v=Ehlz6Dl1rLE

24. Play Floor is Lava (use parkour to not touch the ground)
https://youtu.be/C9eNgnWkvG0?t=2m27s

25. Snow pile flips (build a big pile of snow to jump into)
https://www.youtube.com/watch?v=HbMEO0IocQo

26. Play add on with a friend https://www.youtube.com/watch?v=W1HOMHvcpAU

27. Parkour speed practice https://www.youtube.com/watch?v=OBHheJJ2YQ8

28. Go for a run and do simple parkour through out. https://www.youtube.com/watch?v=ctSknsIhI0Q

29. Vertical bar training https://www.youtube.com/watch?v=zyJOMWyQtuI

30. Hand balance (hand stands, break dance stalls) https://www.youtube.com/watch?v=gfG1WnJME3w

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