WATCH: Tips On What To Eat While Detoxing For "Sober October"

"Sober October", is a health and wellness trend that emphasises taking a break from alcohol for an entire month.

Depending on how much a person drinks, taking a break from alcohol for a month could lead to many positive changes.

The best foods to eat while detoxing from alcohol are low-fat proteins, whole grains, foods rich in B vitamins, and fruits and vegetables.

Additionally, some other foods can help curb alcohol cravings.

It is common to crave sweet foods when detoxing from alcohol because sugar can mimic the effect of alcohol on the brain.

Overindulging in sugary foods, however, can contribute to withdrawal anxiety and cravings.

Fruits:
These are beneficial because of their high water, vitamin A and vitamin C content

Green vegetables
Health experts reveal that since alcoholism can cause vitamin B deficiency, you should aim to eat vegetables such as broccoli, asparagus, and lettuce as regularly as you can to start building your nutritional stores back up.

Nuts
Nuts are a great filling and healthy snack. If you have any cravings, nuts can help satisfy those wants without all the added sugar that might come from other snacks