Stop Negative Thinking | Guided Meditation To Release Negative Energy

How do you release negative thinking through meditation? Can meditation remove negative thoughts?Show more

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Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you a Guided Meditation To Release Negative Energy.

Meditation is about letting go and not resisting, it allows emotions to naturally diminish. The idea is to observe the mind in action and ease it into the present moment without employing force. If you resist, you will fall into the trap of thinking even more. You'll find yourself thinking about not thinking, or why you can't stop thinking, or if anybody else has trouble stopping thinking, and so on.

▶ Day 0: Introduction to Releasing Negative Thoughts and in this series you're going to discover how to release negative thoughts, and fill your mind with a few positive thoughts as we move through a different mediation each day.

▶ Day 1: Releasing Negative Thoughts Guided Meditation
In Day One I'll be guiding you through a meditation to release negative thoughts and replace them with some positive thoughts that empower who you are, and if you’re following this series in order, the release negative thoughts theme will be the first day in the series.

▶ Day 2: Affirmations to Release Negative Thoughts through Meditation.
On Day Two we will explore the power of affirmations as you meditate.

▶ Day 3: Breath Technique to Release Negative Thoughts through Meditation.
Then in Day Three we discover a new breath technique that you can use in your meditation and throughout your today

▶ Day 4: Mudra to Release Negative Thoughts through Meditation.
And Day Four is about tapping into the power of the Mudra, and if you're not familiar with Mudras. A mudra is a symbolic or ritual gesture in Hinduism, Buddhism and it may surprise you that Mudras can even be found in Judaism and while some mudras involve the entire body, the mudra we will be focused on is performed with the hands and fingers. This mudra works much like acupuncture or acupressure to balance your energies in such a way as to help and support your sense of calm throughout the day.

▶ Day 5: Gratitude Meditation to Release Negative Emotions
In Day Five we will do a chakra meditation and in this we will be exploring the transfer of energy from the emotional center which is the solar plexus chakra into the fourth chakra which is your powerful heart chakra.

▶ Day 6: Meditation for Releasing Toxic People
Day Six is a special day, where we meditate for releasing toxic people and staying authentic and this is important because removing yourself from toxic situations and toxic people is a fundamental process in creating change in your life.

▶ Day 7: Guided Walking Meditation and Becoming a Better Person type of meditate each day in this series. And Day Seven you'll begin with a walking meditation to get yourself out into nature.

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▶️ Other Videos:
• The Way Of Zen by Alan Watts: https://youtu.be/7-hZ69kdQvg
• How To Do Zen (Zazen) Meditation: https://youtu.be/P23dSkZBMPk
• Songs of a Mystic: https://youtu.be/Av0mqgbrmlk
• Four Noble Truths of Buddha: https://youtu.be/7yzKmIAfqoI

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