Episode 116: Guy Austin

Mike Davis (@GuyNAustin on Twitter) is a self-described "random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it."After achieving amazing results simply by kicking soda, he tried the ketogenic diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all.

Brian and Mike talk about personal accountability, the value of open-mindedness, the danger of censoring the free expression of ideas, the importance of integrity, the drastic effects that bad nutrition have on the brain and mood, and philosophy of knowledge and ethics.

Life's Best Medicine according to Mike: "My marriage is the thing that makes my life better than it could be on my own. Life's best medicine for me is having a home where I would rather be than anywhere else in the world, and being there."

Thank you for listening. Have a blessed day and stay healthy!

Life’s Best Medicine is sponsored by Simply Snackin’ on-the-go high-protein, low-carb, beef and chicken snacks crafted to be delicious AND nutritious, naturally!