Premium Only Content

Full Day of Eating 2600 Calories
Full day of eating at the lower end of my calorie target, 2600 calories. This training day didn't require me to fuel for any CV work. Give the green curry a blast man, very simple but tastes great!
Breakfast;
X2 Whole eggs
150g Egg whites
400g Pumpkin
100g Oats
20g Nut Butter
Snack;
200g Jackfruit
Meal Two;
80g Whey Protein
260g Frozen Bananas
14g Nut Butter
Meal Three;
125ml Coconut Milk
50g Green Curry Paste
150ml Water
250g Chicken Breast (Raw)
300g Egg Plant
100g Holy Basil
250g Jasmine Rice
Lower-Calorie Version of Meal Three;
275ml Coconut Milk (Low fat)
50g Green Curry Paste
200g Chicken Breast (Raw)
300g Egg Plant
100g Holy Basil
250g Cauliflower Rice
Calories; 573 / P - 49.8g / C - 42g / F - 20g
00:00 - Intro
00:39 - Breakfast
02:14 - Resistance Session
04:12 - Snack
05:22 - CV
05:47 - Meal Two
08:07 - Meal Three
13:55 - Daily Totals
My Links;
https://saiiforrfitness.com/jaskes-li...
Apply for coaching;
https://docs.google.com/forms/d/e/1FA...
Instagram;
https://www.instagram.com/jakesaiiforr/
-
35:53
Lara Logan
10 hours agoACCOUNTABILITY AND A NATION BETRAYED | General Michael Flynn | Episode 32
6.31K4 -
3:33
Michael Heaver
6 hours agoEngland Witnesses By-Election BOMBSHELL
4.7K2 -
1:04:41
Steven Crowder
22 hours agoIslamic Love in America: Crowder Torches PBS's New Muslim Propaganda Documentary
219K157 -
LIVE
Barry Cunningham
6 hours agoBREAKING NEWS: PRESIDENT TRUMP ADDRESSES AMERICA FROM THE OVAL OFFICE!
2,734 watching -
1:34:16
The Mel K Show
2 hours agoMORNINGS WITH MEL K - The Season Of Treason: America’s Future On the Ropes 8-22-25
21.4K6 -
1:02:41
Flyover Conservatives
13 hours agoUpdate on Tina Peters in Prison - Matt Meck; The Big Shift You Must Make Before It’s Too Late - Clay Clark | FOC Show
23.3K -
4:51:15
JuicyJohns
6 hours ago $0.32 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
60.5K2 -
32:24
Rethinking the Dollar
2 hours agoPowell Caves: The MAGA Wealth Effect Begins NOW! | Morning Check-In: Let's Talk...
17.8K3 -
LIVE
The Shannon Joy Show
18 hours ago🔥🔥 Shannon Joy’s Week in Review: August 22, 2025 🔥🔥
188 watching -
1:01:52
Trumpet Daily
2 hours ago $0.09 earnedTrumpet Daily LIVE | Aug. 22, 2025
16.9K1