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Full Day of Eating 2600 Calories
Full day of eating at the lower end of my calorie target, 2600 calories. This training day didn't require me to fuel for any CV work. Give the green curry a blast man, very simple but tastes great!
Breakfast;
X2 Whole eggs
150g Egg whites
400g Pumpkin
100g Oats
20g Nut Butter
Snack;
200g Jackfruit
Meal Two;
80g Whey Protein
260g Frozen Bananas
14g Nut Butter
Meal Three;
125ml Coconut Milk
50g Green Curry Paste
150ml Water
250g Chicken Breast (Raw)
300g Egg Plant
100g Holy Basil
250g Jasmine Rice
Lower-Calorie Version of Meal Three;
275ml Coconut Milk (Low fat)
50g Green Curry Paste
200g Chicken Breast (Raw)
300g Egg Plant
100g Holy Basil
250g Cauliflower Rice
Calories; 573 / P - 49.8g / C - 42g / F - 20g
00:00 - Intro
00:39 - Breakfast
02:14 - Resistance Session
04:12 - Snack
05:22 - CV
05:47 - Meal Two
08:07 - Meal Three
13:55 - Daily Totals
My Links;
https://saiiforrfitness.com/jaskes-li...
Apply for coaching;
https://docs.google.com/forms/d/e/1FA...
Instagram;
https://www.instagram.com/jakesaiiforr/
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