5x3 90 Kgs Paused Bench Press Back-off sets. Final Set.

Save
2 years ago
2
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Bench Press Pause Paused Strict Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Strong Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Pause Paused Strict Reps Back Off Work Final Set Static-X Bled For Day Funny Comedy Goofy Silly Face Weird Felt Feeling Good Self-improvement Improvement Progress More Better Acclimate Climate Home Gym

This was the last set of my back-off work, after my 105 Kgs Paused Heavy Single. I increased the weight of this back-off set from 85 Kgs to 90 this week, as I think 85 was a bit low for just this simple back-off work. I kept the volume the same though, to not beat myself up too bad, and leave a little room to acclimate. Next week I will try and add a rep to each set, and see how hat goes. I am really try to focus on staying tight, doing good solid pauses, maintaining constant leg drive, and then being as explosive yet controlled as possible. It is more exhausting then it looks! Especially after a few sets. However, they feel good overall!

Song: "Bled For Days" - Static-X

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

Loading comments...