Premium Only Content

5x3 90 Kgs Paused Bench Press Back-off sets. Final Set.
This was the last set of my back-off work, after my 105 Kgs Paused Heavy Single. I increased the weight of this back-off set from 85 Kgs to 90 this week, as I think 85 was a bit low for just this simple back-off work. I kept the volume the same though, to not beat myself up too bad, and leave a little room to acclimate. Next week I will try and add a rep to each set, and see how hat goes. I am really try to focus on staying tight, doing good solid pauses, maintaining constant leg drive, and then being as explosive yet controlled as possible. It is more exhausting then it looks! Especially after a few sets. However, they feel good overall!
Song: "Bled For Days" - Static-X
Follow me also on Bitchute, Odysee, and YouTube!
Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
-
LIVE
I_Came_With_Fire_Podcast
13 hours agoNO EPSTEIN FILES | AI Marco Rubio | China Attacks Germany | Cloud Seeding in TX & NM?
284 watching -
3:14:05
Geeks + Gamers
4 hours agoGeeks + Gamers Play- MARIO KART WORLD
28.6K -
LIVE
Alex Zedra
4 hours agoLIVE! Scary Games tn!
266 watching -
47:26
Friday Beers
7 hours ago $1.43 earnedWe Drank 12 Beers & Found the Zodiac Killer
32.1K2 -
1:02:33
Mike Rowe
1 day agoCan We Fix The American Diet? | Jillian Michaels #441 | The Way I Heard It
20K17 -
1:08:23
VapinGamers
4 hours ago $0.95 earnedDune Awakening - Community Spice and Everything Nice Game Night - !rumbot !music
15.5K -
3:32:02
Fragniac
5 hours ago🔴 MAKE FPS GREAT AGAIN❗
13.8K -
3:05:48
RCAM
4 hours ago $0.79 earnedMarvel Rivals | Expedition 33 | Gaming on Rumble | @SELFMADEGGS
12.3K3 -
Razeo
4 hours agoEp 3 Batman Arkham City 1st playthrough – The Bat signal calls, Gotham’s Hero Rises Again!
9.48K1 -
8:50:56
Dr Disrespect
15 hours ago🔴LIVE - DR DISRESPECT vs TARKOV - NEW HARDCORE WIPE (DAY 1)
148K9