Feeling Bloated? How To Deflate Your Belly In Just One Week

You've probably felt bloated before. That's the uncomfortable feeling when gasses get trapped in your stomach or pressure rises.

This digestive symptom can also be accompanied by an increase in the size of your waist, which is called abdominal distension.

Bloating is very common and occurs in 16-31% of the population. Fortunately, it's usually a short-term problem that resolves on its own, perhaps triggered by a large meal or a flatulent food.

However, for some people, bloating is a chronic problem that causes moderate to severe symptoms and affects quality of life.

Here are some tips and home remedies to help you reduce or eliminate bloating.

Check out other interesting videos on this subject:

This 2-Minutes Massage Can Heal Poor Digestion and Bloating Instantly!
https://www.youtube.com/watch?v=sqmoWko6a_k

Why Is My Upper Stomach Bloated? 4 Causes of Abdominal Swelling
https://www.youtube.com/watch?v=T8QBGdATVGk

Papaya and Cinnamon Smoothie To Beat Bloating and Constipation
https://www.youtube.com/watch?v=wUCUX53aV_I

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Source(s) / Reference(s):

Papaya preparation in digestive disorders
https://pubmed.ncbi.nlm.nih.gov/23524622/

Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6175553/

Fennel seeds and bloating
http://www.herbaleducation.net/fennel

00:00 Introduction
00:26 Food intolerance and bloating
00:47 Tips to get rid of bloated stomach
02:30 The anti-bloat smoothie recipe
03:03 Outro

#bloating #bloatedbelly #bloatedstomach #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.