How to survive a marathon? Getting over post marathon soreness | Marathon recovery tips and tricks

How to survive a marathon? Getting over post marathon soreness and a week of pain Marathon recovery

Let's talk about tips for marathon recovery from post marathon soreness. Because learning how to survive a marathon is very important, especially if it is your first time. Surviving a marathon is important whether you are a rookie or a vet, a marathon will challenge your muscles. Learn with Adam Cardona Licensed Sports Massage Therapist how to safely recover from a marathon and make your post marathon recovery feel less hellish.

To have your own leg massager device then click on one of the three links below to order your own:
Normatech - https://amzn.to/3fHV43i
Therabody - https://amzn.to/3SZEjPK
The Bob & Brad Company - https://amzn.to/3rMCWYJ

Check out our playlist for runners:
https://www.youtube.com/watch?v=5_4dfrZuPy4&list=PLqMj0ZvSV0yCppIJg_l4xyzWMSZv8q3xY

Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://www.elitehealersmassagetherapy.com/schedule

Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq

#HowToSurviveAMarathon #MarathonRecovery #Marathon #SportsMassage #SurviveAMarathon
#EliteHealersSportsMassage #AdamCardona #AmazonAssociates

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:15 Marathon running is a big ask
00:00:24 Discipline To Run A Marathon
00:00:45 Bad Marathon Recovery Strategies
00:00:59 No need to suffer this much
00:01:11 1st tip for post marathon recovery
00:01:23 How long to cool down
00:01:44 Effects of tight fascia & muscles
00:01:56 2nd tip for post marathon recovery
00:02:10 Why You Should Stretch Used Muscles
00:02:31 More lessons on how to stretch the muscles
00:02:43 Get a Sports Massage for Post Marathon Recovery
00:02:55 Main point of this tip for post marathon recovery
00:03:03 The effects of Sports Massage on a athlete
00:03:15 Sports Massage vs Other Massage
00:03:27 Remember this about Sports Massage
00:03:45 4th tip for post marathon recovery
00:03:54 The Most Expensive Step
00:04:00 Leg Massager Companies
00:04:12 How do the leg massage devices work
00:04:20 Not as effective as a massage therapist
00:04:32 The 5th tip for post marathon recovery
00:04:41 What is contrast bathing
00:04:56 One thing to know about contrast bathing is...
00:05:07 Checkout The Runner's Playlist

"As an Amazon Associate, I earn from qualifying purchases"