Qigong to Nourish the Heart ❤️

A short follow-along video led by Damo Mitchell. This is a simple Heart-nourishing Qigong form used by alchemists to consolidate the acquired Qi. There are sequences for each of the key 'Zang' organs of the body - the Kidneys, Liver, Heart, Spleen and Lungs.
It is a wise video to follow along with the Kidney Qigong which can be found here:
https://www.youtube.com/watch?v=wF22m...
and the Spleen Qigong which can be found here:
https://www.youtube.com/watch?v=ucbwUdcvBec&t=931s

I would suggest the following two videos to be practiced alongside this one if you wish to regulate breath, mind and levels of vitality/health:

Anchoring the Breath - Part 1: https://www.youtube.com/watch?v=N0fTg...
Anchoring the Breath - Part 2: https://www.youtube.com/watch?v=WfL9G...

For online training: http://www.damomitchell.com
For the main school: http://www.lotusneigong.com

#heartqigong #medicalqigong #daoistqigong