How to: Elbow drop dips

Take your pressing strength to a whole new level with the elbow drop dip. This is a great progression for achieving the muscle up and working towards more advanced dip variations. Start off with 3 sets of AMRAP (as many reps as possible) record the total amount of reps and increase over time. Pair this exercise with explosive pull-ups to work towards a muscle up. Let me know if you have any questions and enjoy the gains!