5 Signs You Need to Say "No" More Often (Boundaries)

Saying no is an important tactic against narcissists and manipulators. A healthy boundary is super important because, without boundaries, you will end up compromising your values and who you are as a person. Having the courage to say no is the first step towards reclaiming back your identity as well as your mental health. In this video, we will talk about when to say no, and how to say no without feeling guilty.
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