My 8 Minute Go-To Cinch Waist Workout
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
I also use this to burn my fat most effective product ever seen in my life.
Checkout this link below
https://tinyurl.com/24bs89zm
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3 years agoMy 8 Minute Go-To Cinch Waist Workout
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10 months ago8 Minute Go-To Cinch Waist Workout
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9 months ago8 Minute Go-To Cinch Waist Workout
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1 year agoMy 8 Minute Go-To Cinch Waist Workout
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RaysoLux
10 months agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
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beachbumtravelclub
8 months ago8-Minute Abs Workout for a Toned Waist! 💪🌿 #HomeFitness
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