Social Media is DESTROYING Our Generation (Effects of Sleep Deprivation?) 📲🥱

According to a new study that just came out, preteens in school lose up to an entire day of sleep throughout the week, meaning they're staying on social media for at least 1 hour a night.

It's not just teens, but pretty much all of us do it from time to time. Sure, some people are genetically night out hours, but as long as the night hours get enough sleep during the day, their bodies can recover and get enough rest.

If we are consistently not sleeping enough, this causes sleep debt or a sleep deficit.

If we are consistently in a sleep deficit, this causes many health issues. Not just physical health issues but also mental health issues.

So if you find that you always have low energy, you're not able to focus, you're having to drink a bunch of coffee all day long, and you're getting really irritated from time to time. Not to mention that you don't have any control over the food you eat, and you're simply gaining a lot of weight.

The real root issue of this could be your sleep. But if you can fix this one thing, this one thing will improve the entire quality of your life, from your health to your mental health, to your wellbeing, to your mood, and even to your long-term success.

Do you agree or disagree with this short video?
Let me know your thoughts in the comments below. 👇🏼

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🔎 ABOUT ME
My name is Anand, and I'm an Entrepreneur of Indian origin living in Silicon Valley, California. I own a Media and Content Marketing Agency called VidGrowth, which specializes in helping Entrepreneurs, Startups, and Small Businesses build their dream business.

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